Actor John Goodman, known for his roles in "The Righteous Gemstones" and "The Conners," has revealed a personal reason behind his decision to stop grilling.

Goodman, who has maintained sobriety for 19 years, explained that standing over a hot barbecue served as a "good excuse to get drunk." This insight offers a glimpse into the ongoing challenges of maintaining sobriety and the conscious choices individuals make to support their recovery.

Goodman shared this detail in a July 8 Instagram video for London restaurant Simpson's in the Strand.

He quit drinking in 2007, a decision he previously discussed with PEOPLE, recalling a moment when he was shaking after a weekend of heavy drinking.

This led him to seek treatment, where he detoxed and embraced the feeling of sobriety.

Beyond his journey to sobriety, John Goodman has also undergone a significant weight loss transformation.

At his heaviest in 2011, he was "pushing 400" pounds.

Since then, he has lost 200 pounds.

Goodman noted that in the past, he would lose weight quickly only to revert to old habits.

This time, he opted for a slower, more sustainable approach, incorporating movement and exercise into his routine, recognizing the importance of physical activity for his energy levels and work demands.

Goodman drew a parallel between alcoholism and overeating, suggesting that both behaviors are attempts to fill an emotional void.

He emphasized that this void cannot be filled by external means but must be acknowledged and lived with.

His candid reflections highlight the complex interplay between emotional well-being and physical health, underscoring his commitment to a healthier lifestyle.