Comedy icon Mel Brooks is set to celebrate his 100th birthday on June 28, and the legendary director and actor has shared his perspective on a long and happy life.

Brooks, known for groundbreaking films such as “Young Frankenstein,” “Blazing Saddles,” and “The Producers,” suggests that laughter is key to both health and happiness.

Brooks, born in Brooklyn in 1926, has remained active in his later years.

This continued engagement includes his announced return to the screen as the character Yogurt in the 2027 sequel to his 1987 “Star Wars” parody, “Spaceballs.” His life and career were also recently highlighted in the HBO documentary “Mel Brooks: The 99 Year Old Man!,” which premiered in January.

## The Power of Laughter

According to Brooks, his work in comedy has been fundamental to his physical and mental health.

He told People magazine that hearing people laugh at his creations is an “amazing sound” and that making comedy “keeps you sane and happy” and “gives you a reason to be alive.” This sentiment aligns with research suggesting the health benefits of humor.

A 2016 study published in the journal Psychosomatic Medicine indicated that women with a strong sense of humor had a 48% lower risk of death from all causes, with significantly reduced mortality from cardiovascular diseases.

Additionally, a 2023 study found that spontaneous laughter is linked to a greater reduction in cortisol levels, suggesting its potential as a supplementary therapy for well-being.

Edward T.

Creagan, an oncologist at Mayo Clinic, noted in 2024 that moments of levity can help patients cope with crises and uncertainties.

Despite his focus on living life to the fullest, Mel Brooks has stated he doesn't dwell on the topic of death.

He told the Associated Press in 2021 that he stopped thinking about it after age 60, preferring to enjoy living for “as long as I can.” This perspective underscores his belief in the positive impact of humor on one's outlook.